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Exercises

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Balance and Stability

Dorsiflexion

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Lateral cross-overs

Standing. Move sideways toward your left, alternately cross your right foot in front of the left, then behind the left as your travel. Gradually increase your speed. Repeat in the opposite d ...more

Tandem stance while walking

Place your right heel directly in front of your left toes, feet in a straight line. Walk forward placing the left heel directly in front of the right toes. Continue, trying to keep your balance as yo ...more

Tandem stance

Place your right heel directly in front of your left toes with your feet in a straight line. Try to hold your balance as advised by Ascend Physical Therapy & Wellness

Single leg stance with arm swing

Stand on your right foot. Try not to contact the right leg with the left foot/leg. Once you are balanced, begin to swing your arms side to side while trying to maintain your balance as advised by Asce ...more

Single leg stance eyes closed

Stand on your right foot. Try not to contact the right leg with the left foot/leg. Look forward and find your balance. Once you are stable, close your eyes and try to continue balancing as advised by ...more

Single leg stance

Stand on your right foot. Try not to contact the right leg with the left foot/leg. Look forward and balance as advised by Ascend Physical Therapy & Wellness